Last night I was up at midnight with my better half indulging in what is known as “the midnight snack.” Why am I telling you this? Because we spontaneously decided to commence with what will henceforth be known as our first thirty-hour-fast.
Right after the midnight snack, that is. As I write this to you now, I’m fasting. We will not be eating anything at all, today. Or tonight. Not till tomorrow morning will anything but liquid pass these lips of ours. So far so good. Watch this space for a follow-on as to how this went. Continue reading “The Hunter Gatherer Diet and How to Fast Your Way to Better Health”