Category Archives: Fitness & Health

The Hunter Gatherer Diet and How to Fast Your Way to Better Health

Caveman-diet
The Hunter Gatherer's diet was not like our modern diet

Last night I was up at midnight with my better half indulging in what is known as “the midnight snack.” Why am I telling you this? Because we spontaneously decided to commence with what will henceforth be known as our first thirty-hour-fast. Right after the midnight snack, that is. As I write this to you now, I’m fasting. We will not be eating anything at all, today. Or tonight. Not till tomorrow morning will anything but liquid pass these lips of ours. So far so good. Watch this space for a follow-on as to how this went.

Lately I have been reading about how to “stimulate the caveman” in you. There are some great links here and here. Before the start of the agricultural period about 10,000 years ago man was a hunter-gatherer. Before this period, for the almost unimaginably long time of three million years, our diet contained an enormous variety of plant foods and was high in protein. There was nearly a complete absence of grains and simple carbohydrates in the hunter-gatherer diet. The closest thing to a carbohydrate was honey, Continue reading The Hunter Gatherer Diet and How to Fast Your Way to Better Health